It is hard to believe that October is here. When spring arrives, will you be physically prepared to play lacrosse? To help you train in the off season, the Booster Club will, once again, sponsor sessions with Wayne Helms of Elite Training LLC. Wayne will conduct a series of "strength and conditioning" classes open to all Harriton lacrosse players. Classes will focus on:
An active Dynamic Warm up; Form Running; Core Training; Pre-hab protocols as set by NASM to help reduce injuries; Speed and Agility techniques and drills; Strength and Conditioning; Mental Toughness development.
Unfortunately, we are no longer allowed to host Wayne at Harriton High School. Therefore, classes will take place at the Delaware Valley Tennis Academy (DVTA), 4 N. Warner Ave. in Bryn Mawr, from 6:30 to 7:30 p.m. on Monday and Wednesday nights from October 19th to December 16th. There is no class on November 25th. The total cost is $125. If you wish to join the group at the completion of the fall sports season, we will offer a "half session" from November 16th to December 16th for $ 70.
1:00 to 3:00 at Harriton's football field. Mark this on your calendar. We want all players to volunteer.
Community service hours are an integral part of Harriton Lacrosse. Coach Proud requires 10 hours per academic year for each JV player and 15 hours per Varsity player. The Youth Clinic is a fun way to obtain two hours of service. More details soon.
Harriton Boys' Lacrosse 2015 Team
Farewell to our 10 graduating seniors! You will be missed!