The team is best served when each player takes the field in March properly conditioned and ready to drill together as a team. While the Harriton Athletic Department offers some supervised access to its on-campus fitness facilities, for players seeking a more substantial and organized strength and conditioning program, the Lacrosse Boosters have developed a relationship with Elite Krav Maga Training in Bryn Mawr targeted to lacrosse players.
Elite Training offers a wonderful opportunity for players to develop strength, stamina and speed during the off season at a substantial discount. The training will focus on: body weight training, stability training, movement technique, speed and agility techniques and weight training and kettlebell training.
At the outset, each player will undergo a sports performance assessment to determine both individualized training needs as well as overall team issues. Dan Webber will be primary the trainer.
The Fall session will start on Monday, September 18 and run until the Winter break (Wednesday, December 6). The cost is $200.
The Winter session will start Monday, January 8 and run until the start of the Spring season (Wednesday, February 28).
As in the past, the cost will be significantly subsidized by the Boosters fund-raising efforts and will offer players an excellent opportunity to participate in high level strength and conditioning training to prepare for the 2018 season.
Training sessions take place at:
Bryn Mawr Racquet Club
4 N. Warner Ave.
Bryn Mawr, PA 19010
Mondays and Wednesdays from 6:30 to 7:30
For more info on Wayne Helms, Dan Webber, and Elite Krav Maga Training visit http://www.elitekravmagatraining.com/
Registration for Session 2, which starts on January 8th, will open later this Fall.
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