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Off Season Training

WHY TRAIN?
The team is best served when the players take the field in March properly conditioned and ready to drill together as a team.  While the Harriton Athletic Department offers some supervised access to its on-campus fitness facilities, for players seeking a more substantial and organized strength and conditioning program targeted to lacrosse players, the Boosters have developed a relationship with Spectrum Strength Training (SST) in Bryn Mawr.

TRAINERS
For all interested players, trainers Will Huff, Bobby Huff and Rich Bruno will provide a metabolic conditioning program tailored to lacrosse players. (For more information on Will, Bobby and Rich, visit their website at http://www.spectrumstrengthtraining.com/, and follow them on Instagram @spectrum_strength_training and Facebook.)

PROGRAM
The training program offers a wonderful opportunity for players to develop strength, stamina, and speed during the off-season at a substantial discount.  The training will focus on body weight training, stability training, movement technique, speed and agility techniques, injury prevention and weight training.  At the outset, each player will undergo a sports performance assessment to determine both individualized training needs as well as overall team issues.

This is our third year partnering with SST for training and we are thrilled to continue this program. ALL players who participated last year improved their strength and conditioning over the course of the program (check out the pictures to the right!), regardless of where their starting point was.  And we found many players added an additional day or two of workouts with SST during the year, and continued to work with them over the summer - a sure sign of this program's success with the players.

DATES, TIME, LOCATION
TBD for 2020-2021 school year.

FEE
TBD for 2020-2021 school year.

***This opportunity is available to all Harriton boys lacrosse players.  Participation is NOT mandatory.***

Any questions, please contact the Boosters at harritonlaxboosters@gmail.com.




Will, Bobby and Rich


PLEASE PRINT AND FILL OUT THIS INTAKE FORM AND BRING TO FIRST SESSION: