Fall and winter training is available for all interested players and is not mandatory.
More info on the Fall Program and Winter Program pages.
For anyone interested in training outside of the Harriton gym, the team has worked with Spectrum Strength Training in Bryn Mawr in the past. Will Huff, Bobby Huff and Rich Bruno have provided custom workouts for lacrosse players (and all athletes) and delivered programs with enthusiasm and encouragement. They can also be helpful with nutrition for athletes as well as training with an eye to injury prevention and training when coming back from an injury. They provide individual training and small group training.
For more information and to contact Will, Bobby and Rich, visit their website at http://www.spectrumstrengthtraining.com/, and follow them on Instagram @spectrum_strength_training and Facebook.
Any questions, please contact the Boosters at firstname.lastname@example.org.